Courses

Fitness Foundation Course

This course is designed to provide an introduction to fitness for complete beginners. The material will introduce you to the basics of anatomy and physiology, and give you an understanding of health and fitness principles.

Virtual Personal Trainer

The 24/7 Fitness Virtual Personal Trainer resource is designed to help you through those crucial first few visits to the gym. With suggested video workouts filmed with the exact equipment you'll be using, you'll feel more confident, more quickly.

Game of Zones Programme

Each gym has five training zones – free weights, cardio, functional, resistance machines and studio – designed to deliver maximum fitness results. The regime is complimented with a 'Westeros' inspired meal plan.

Fit As F**k Programme

Free downloadable diet and nutrition plan to help you maximise fat loss and kick start your goals.

Little Black Dress Programme

The 24/7 Fitness Little Black Dress diet and exercise plan has been designed by professional body sculpting and weight loss experts to help you drop a dress size, quickly and healthily.

Food and Fitness Programmes